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Fearing Change

Fearing Change Author: Zoe Young and Adam Benedetto Sometimes we fear change. Why? Because we do not know what will happen. It is this fear that keeps us from enjoying life. Because we cannot know what will be, we fear; we fear the not knowing. It isn’t so much what could happen as we cannot prepare for whatever may be. ... Read More »

How To Live Without Control

How To Live Without Control Author: Zoe Young and Adam Benedetto What happens when our plans are changed or when things are not going our way? How do we deal with these kinds of moments? How do we let go of our plans so that we can shift with the moment in a less stressful way? When things happen that ... Read More »

Life Coaching Specifically for Women

Life Coaching Specifically for Women Author: Julie-Ann Amos While gender differentiation has come a long way, the perception of women still results in the application of rules and roles to women results in different issues and challenges confronting women. The confusing mélange of different ideals and expectations sometimes produces a sensation of utter distraction and dislocation. Women may even feel ... Read More »

Personal Growth

    Humans are multi-layered entities. We could meditate on a mountaintop for eons without significantly touching our underlying emotional traumas. Likewise, we could do psychoanalyze ourselves for a lifetime without moving a step closer to enlightenment. How do we reconcile this uneasy alliance between our emotional and spiritual selves? Personal Growth Humans are multi-layered entities. We could meditate on ... Read More »

How to get in to a positive frame of mind

    Life is not all plain sailing. Indeed, hardship, trials and tribulations are part of parcel of being. Encountering difficulty is not a bad thing -what matters is the way we deal with it. A positive frame of mind is important for so many reasons. Positive thinking is proven to enhance performance in productivity and quality. We tend to ... Read More »